I don't like this, but I am willing to change everything to feel better. Within 30 minutes I know if I have eaten something that I shouldn't have. This sucks. No more caffeine. No more dairy. No more red meat (an easy one to avoid). Low-fat everything.
My stomach hurts badly and then my head hurts, but it's not a normal headache. It's a head pain? I have a hard time describing it, but it's distinct to my food issue. So I own 2 books now, Eating for IBS and Breaking the Vicious Cycle . I am not sure if either are really going to work, but the last doctor I saw was a #$%@ing dipshit and diagnosed me with a stomach virus. Yeah, I have had a stomach virus for 3 months? Asshat. So until I can get my husband to give me a POA or get him to go into the Tricare office to change our doctor, I will try to treat my pain myself. I refuse to go back to that jerk. It's a long story and I just don't want to get into it now.
Basically it's almost a vegan diet, but I can still eat chicken & seafood. I am trying out new recipes. and trying to get my life without pain back. I am so sick & tired of the pain. Hopefully this works and I can be without pain again.
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